Exploring Ourselves as Energy Day Workshop
£63 per person
In this workshop you will learn about the Body's Energy System, and how Energy is the essence that animates us.
We will explore energy through movement in the form of Strala Yoga which will be lead by our guest host Helen of Helen Lousie Yoga.
You will also learn about the different ways to sense energy and the important connection our energy plays in the balance of health for body, mind, emotions and soul.
Drinks, Lunch and snacks will be provided.
This is a 5 hour workshop
Dates: for the next Exploring Energy Workshops:
Wednesday 29th April 2020 - 10am Hayling Island
Wednesday 3rd June - 10am Hayling Island