£43 per person
In this workshop you will be introduced to main the principles of Ayurveda.
This will include discovering your Dosha & the importance of considering the person as a unique individual.
Using food as medicine, implementing self care rituals and how spending time in nature can lead to health, happiness and longevity.
Drinks and snacks will be provided.
This is a 3 hour workshop
Dates for the next Ayurveda Introductory Workshops:
Saturday 2nd May - 10am Hayling Island
Thursday 14th May - 10am Hayling Island